SurferBodyFitness

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P90X Arm Exercises

29th October 2009
You may have heard about the P90X workout program, but may not know that much about what exact exercises it incorporates into the program. P90X is not your run of the mill workout. Tony Horton has designed the workout program to push people to their limit... Read >

Turbo Jam Vs. ChaLEAN Extreme

23rd September 2009
Chalene Johnsons' newest offering to the world of at home fitness videos is ChaLEAN Extreme, published by Beachbody. Made famous by the Turbo series of workouts, this new program is as different from Turbo Jam as Turbo Jam was new and revolutionary. T... Read >

The Benefits of P90X Yoga Workout

23rd September 2009
The P90X home fitness training system is an intensive system of workouts that claim you can "get ripped" within 90 days by using this system, and with a 90 day money back guarantee there seems to be little harm and all benefit to trying it. This train... Read >

Why Following The P90X Calendar Is The Key To Success

07th September 2009
Some people who order Tony Horton's P90X fitness program may not realize just how important the P90X calendar is to their success with the program. There are people who choose to ignore the calendar and do their own schedule. They may not do the calendar ... Read >

Shaun T's Insanity Workout Is Finally Here

27th August 2009
There are so many people who are looking to lose some weight and become healthier, but with all the different weight loss products on the market, many people want that quick fix that some of the products claim. Well, there is no quick fix. Any doctor or p... Read >

Insanity Workout: What is MAX Interval Training?

27th August 2009
Shaun T, who is famous for the workout program Hip Hop Abs, has released another program through Beachbody called Insanity. The Insanity workout is totally different from the Hip Hop Abs workout and is being labeled as the hardest workout program ever put... Read >

ChaLEAN Extreme – Lean Phasing Explained

27th August 2009
Did you know that muscle burns fat? This is one of the main principles behind Chalene Johnson's new workout program called ChaLEAN Extreme. The more lean muscle that you have the more fat and calories that you can burn when working out and even when resti... Read >

10 Minute Trainer: What Is the Super Stacking Technique?

27th August 2009
We live in a busy, busy world were everyone is constantly on the go. It can be difficult finding the time to exercise on a regular basis when you have such a busy schedule. You could be a single mother who works over 40 hours a week or just a young adult ... Read >

The Benefits Of Using Turbo Jam Weighted Gloves

18th August 2009
One of the main areas that women like to have toned are their arms. Lean and toned arms look a lot more attractive in outfits such as a halter top or sleeveless dress than soft and supple arms. People have been choosing Chalene Johnson's Turbo Jam as both... Read >

Slim In Six and Slim Series: Who is Debbie Siebers?

18th August 2009
You may have seen the infomercials for the fitness program called Slim in Six or saw the series of workouts called Slim Series, but you may not know exactly who Debbie Siebers is and why she is qualified to be making these types of workouts. Debbie Sieber... Read >

P90X Recipes

18th August 2009
There are plenty of P90X recipes that are within the nutritional guidelines of the fitness program. There should be no time while you are following the nutritional program that you become bored of the food. P90X recipes don't have to include a ton of diff... Read >

Is There a Difference Between P90X and Power 90 Workouts?

10th August 2009
There may be some confusion on if there is a difference in two of Tony Horton's workout programs. Although P90X and Power 90 sound a lot alike and do have some of the same basic principles, the two workouts are quite different. The P90X workout progra... Read >

Hip Hop Abs: Stop Doing Sit Ups To Get Flat Abs

10th August 2009
It is a common misconception that you have do hundreds and hundreds of sit ups and crunches to get flat abs. You don't even have to do one sit up or crunch and you can still get flat abs and the stomach that you have been dreaming about. With the tilt, tu... Read >